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To prepare your CV or resume, start by writing your full name, phone number, and email address at the top. Then, include a short summary or objective that explains who you are and what kind of job you are looking for. After that, list your work experience, starting with your most recent job. For each job, include the job title, the company name, the dates you worked there, and a few bullet points describing your main responsibilities or achievements. Next, add your education, including the name of the school, the degree or certificate you earned, and the year you finished. You should also include any relevant skills, such as computer skills, languages you speak, or personal strengths like teamwork or communication. Keep your CV simple, clear, and ideally one page long, using easy-to-read fonts and a clean layout. Be sure to read the job description carefully and identify the skills and experience needed for the job. Customize your CV to highlight the skills to match the job you are applying for. Use action verbs. Start your bullet points with strong action verbs. Below are some examples: Examples of action verbs for different situations:

• Leadership & Management: Led, managed, developed, supervised, directed, implemented, coordinated, oversaw, and mentored.
• Accomplishment: Achieved, attained, completed, exceeded, finished, earned, demonstrated, and showcased.
• Communication: Communicated, presented, negotiated, consulted, advised, collaborated, and briefed.
• Problem-solving & Analysis: Analyzed, evaluated, investigated, identified, resolved, and diagnosed.
• Organization & Project Management: Organized, planned, scheduled, coordinated, prioritized, and streamlined.
• Helping & Support: Assisted, aided, mentored, coached, supported, and facilitated.

You can look for a job in several ways. One helpful place to start is the Trellus Job Center: https://mytrellus.org/employment/ , where you can find job listings, get support with job applications, and receive help writing or improving your resume. They offer guidance for interviews and can connect you with local employers. In addition to Trellus, you can search online on websites like Indeed or LinkedIn, or check company websites for openings. Local community centers, libraries, and non-profit organizations also offer job search support and basic training.You can also search for city jobs in the CAREERS job portal their website: https://www.chicago.gov/city/en/depts/dhr/provdrs/emp/svcs/city_of_chicago_jobopportunities.html . Don’t forget to talk to friends, neighbors, or people in your community, many jobs are found through word of mouth or personal connections.

A job interview is a formal conversation between a job applicant and a potential employer, designed to assess whether the applicant is a good fit for a specific role. It typically begins with introductions and some small talk, followed by questions from the interviewer about the candidate’s background, skills, experiences, and how they handle certain situations. Sometimes job interviews will start with the question “Tell me about yourself”. This is a very broad question so it is important to plan how you will answer it in a simple, straightforward way. Job interviews will typically ask why you are interested in the job. Be prepared to have an answer to this question. Depending on the position, the interview may include technical or problem-solving tasks. Interviews can be conducted in person, over the phone, or via video calls. Candidates are also usually given the opportunity to ask questions about the role or company. The tone of the interview can vary from formal to more casual, but professionalism is always important. After the interview, candidates often follow up with a thank-you note and wait to hear about the next steps. Here is a template to incorporate your CV/Resume: https://www.resume-now.com/build-resume/choose-template

To prepare for a job interview, start by thoroughly researching the company, understanding its mission, values, products, and recent news. Review the job description carefully so you know what skills and experiences the employer is looking for. Practice answering common interview questions like “Tell me about yourself,” “Why do you want this job?” and “What are your strengths and weaknesses?”. Dress appropriately for the company’s culture, and make sure your resume is up-to-date and easy to reference. If the interview is virtual, test your technology ahead of time. Finally, get a good night’s sleep and try to arrive (or log in) early, so you can start the interview calm and focused. To effectively answer the "Tell me about yourself" question in a job interview, structure the response to highlight relevant experience and enthusiasm for the role. Here's a breakdown of how to construct the answer:

1. Introduction (Present):
• Begin with a brief introduction of the current role, field of study, or recent graduation.
• Mention the job title or professional background.
2. Professional Background (Past):
• Summarize relevant education and work experience.
• Highlight key responsibilities and skills pertinent to the job.
• Quantify achievements whenever possible (e.g., "increased customer service response rates by 10-15%").
3. Career Highlights (Accomplishments):
• Share 1-2 key achievements or projects that demonstrate capabilities and align with the job.
• Focus on accomplishments that showcase skills and directly relate to the role.
4. Why You're Interested (Future):
• Explain the interest in this specific opportunity and how it aligns with career goals.
• Connect the background and skills to the company's needs and the role's requirements.

Example: “I have over three years of experience working in a warehouse. I know how to organize products, use equipment safely, and help the team work fast and well. At my last job, I helped reduce mistakes and kept things clean and in order. I am very interested in this job at Company B because I will be able to use my skills from my previous jobs. I work hard, pay attention to details, and want to help your company do well.” Key Tips:

• Tailor the answer: Adapt the response to highlight the skills and experiences most relevant to the specific job and company.
• Keep it professional: Focus on professional life and avoid personal details.
• Be concise: Aim for an answer that is 1-2 minutes long.
• Practice the response: Rehearse the answer to ensure confident and smooth delivery.
• Be positive: Showcase enthusiasm for the role and career aspirations.

When answering "What are your weaknesses?" in an interview, focus on being honest and self-aware, but also demonstrate how you're working to improve. Choose a genuine weakness that isn't critical for the job, and explain how you're addressing it.

1. Choose a Genuine Weakness:

Authenticity is key:

Don't pretend to be perfect. Choose a real area where you struggle, but avoid weaknesses that are deal-breakers for the specific role.

Self-awareness:

Reflect on your skills and how you've grown. This can be a great way to highlight a weakness that's not critical for the job.

Examples:

Some common weaknesses to consider include:

1. Detail-oriented: While valuable, this can sometimes lead to being overly focused on minor details and missing the bigger picture.
2. Difficulty delegating: If you tend to want to do everything yourself, this can be a weakness in collaborative roles.
3. Procrastination: Acknowledge this, but emphasize steps you're taking to improve time management.
4. Public speaking: Many people struggle with this, but highlight efforts to overcome it.
5. Lack of confidence: If you're feeling unsure about yourself, acknowledge it and show how you're working to build your confidence.
2. Explain How You're Improving:
• Be specific: Instead of vague statements like "I'm working on it," share specific actions you've taken or are taking to address your weakness.
• Show growth: Discuss the steps you've taken to improve, whether it's taking a course, seeking feedback, or practicing a specific skill.
• Learn from mistakes: Share how you've learned from past experiences and what you've done to prevent similar issues in the future.
• Example:"I sometimes struggle with public speaking, but I've been actively practicing by joining a public speaking club and seeking feedback from colleagues,"
3. Frame your weakness as a positive:
• Frame your weakness as a positive: Show how your weakness can be a strength in other areas. For example, being detail-oriented can lead to high-quality work, even if it takes more time.
• Connect to the job: Explain how your weakness doesn't hinder your ability to perform well in the role you're applying for.
• Show self-awareness: By acknowledging your weaknesses and demonstrating your commitment to growth, you showcase self-awareness and a willingness to learn.

For a job application, you typically need the following documents:

1. Resume or CV – A clear, updated summary of your work experience, education, and skills.
2. Cover Letter – A personalized letter explaining why you're interested in the job and how you're a good fit.
3. References – A list of professional contacts who can vouch for your work ethic and experience (usually 2–3 people).
4. Certificates or Diplomas – Copies of relevant academic or professional qualifications, if requested.
5. Portfolio or Work Samples – For creative or technical jobs (like design, writing, or coding), examples of past work.
6. Application Form – Some companies require you to fill out their own job application form in addition to submitting a resume.
7. Identification – A government-issued ID may be needed for background checks or verification later in the process.

It’s completely normal to feel this way—many people do, especially when resources are limited. Remember to be kind to yourself. You are doing the best you can. Please don’t blame yourself. Even small efforts matter, and your presence, care, or communication can have a big impact. If you're working or studying, remind yourself that you're building a foundation to help your loved ones in the long run. Try to stay connected when possible—through regular phone calls, messages, or video chats. Finding a local support group, church, or community center can also give you strength and connection during this time. Also, if your loved one needs material support you can contact 211 or share the number with your loved one. 211 is a 24/7 service that connects people with resources and information across various support areas, including health and social services. You can reach 211 by calling 211, texting your zip code to 898-211, or visiting 211MetroChicago.org.

There are many ways in which you can support your partner. Make sure you remain attentive and share household responsibilities. It is important that your partner knows they are valued and their thoughts and feelings matter. You can support your partner with day to day household chores as well as raising kids if you have any. Some ways in which you can share responsibilities can include: creating shared lists for household chores, taking turns to buy groceries and pay bills. Make sure your partner feels heard at all times. It is important to listen to your partner and really understand how they are feeling rather than jumping in and solving the problem for them. Sometimes partners just need someone to listen to them without someone giving advice. It is a good idea to ask your partner “Do you want me to listen or do you want me to try to help?”

The most important aspect of a relationship is respect and mutual love. There are many aspects of a relationship that require patience and balance. If there is a conflict, make sure you are open to listening to your partner. If you have concerns, stay on top of communication. Clear communication is an essential aspect of a healthy relationship. If you are upset with your partner, remember to not confront them publicly. Take a moment to reflect, and then reach out to your partner to resolve the conflict. Stepping away in a conflict can often be helpful for couples. In this situation when you find you and your partner are getting upset, suggest that both of you take a time out (5-15 minutes). During this break each person will do something to help calm themselves such as deep breathing, mindfulness, taking a walk, going outside. After the time is up, you can come back together and work on solving the problem together.

This is a heavy burden, and it’s okay to feel overwhelmed. One way to stay emotionally connected is to write letters or keep a journal—share your thoughts, your love, your hopes. Sharing photos of your day or activities can be a way to stay connected. Even if you can't send them right away, they’re a way to hold your family close in your heart. If you can’t share them right away you could put them together and share them with your loved one when you are able to see them again. You can go through the items together which can strengthen bonding and connection. Start your day with something meaningful—a mantra, a prayer, or a moment of silence for those you miss. Remind yourself daily that your efforts, however small they may feel, are acts of love and courage.

When your children are constantly fighting, it can be exhausting, but it’s also a normal part of growing up and learning how to handle conflict. To manage it effectively, start by staying calm and not immediately taking sides. Instead, separate them if things are getting too heated, and give everyone a moment to cool down. Once they’re calmer, help them talk through what happened by encouraging each child to explain their side. Teach and model respectful communication, and help them brainstorm fair solutions together. Set clear family rules about behavior, for example, “No hitting,” or “Use kind words” and be consistent in enforcing them. Praise and reward moments when they cooperate or solve problems peacefully. Also, try to give each child some one-on-one attention so they don’t feel they have to compete for your time or approval.

When your kids won’t listen to you, it helps to first stay calm and avoid reacting with anger, physical punishment, or yelling as these things can make the situation worse. Physical punishment can disrupt the positive bond and relationship that you have with your children. Instilling fear in children is not a helpful strategy. Strong reactions often make children shut down or push back. Instead, try to get their attention before speaking by making eye contact, saying their name, and getting down to their level if needed. Be clear, brief, and specific with instructions, and avoid giving too many commands at once. Use a firm but respectful tone, and follow through consistently with consequences when needed. Sometimes, kids don’t listen because they feel disconnected, so strengthening your relationship through quality time and positive attention can make a big difference.

To be a supportive parent, start by creating a safe and loving environment where your child feels accepted and valued. Listen to them without judgment, and encourage open communication so they feel comfortable sharing their thoughts and feelings. Celebrate their efforts and achievements, no matter how small, and offer reassurance during setbacks. Remind them that everyone makes mistakes and that it is important to learn from our mistakes. When they don’t have a good day, remind them that tomorrow is a new day. Show interest in their passions and hobbies, and be involved in their education and personal growth. Set clear but fair boundaries, and guide them with patience and understanding rather than criticism. Most importantly, let them know you’re always there for them emotionally, physically, and mentally, so they feel secure and confident as they grow.

To be a more involved parent, focus on spending quality time with your child and being present in their daily life. This means actively listening when they talk, showing interest in their activities, and supporting their emotional and educational development. Make time for family routines like meals, bedtime stories, or weekend activities, which help build trust and connection. Stay engaged with their school by attending parent-teacher conferences, helping with homework, or participating in school events. Set consistent boundaries with love and explain the reasons behind rules to help your child understand and grow. Most importantly, show them affection, encouragement, and patience, your attention and presence matter more than perfection.

You don’t need a lot of money to keep traditions alive. Small, meaningful moments at home can make a big difference. Try cooking a favorite family recipe together, sharing stories from your own childhood, talking with elders, or passing down sayings, songs, or spiritual practices. Celebrate holidays or special family days in your own way—even something simple like lighting a candle or saying a prayer can create lasting memories. These everyday actions help children feel proud of where they come from and give them a strong sense of identity, comfort, and belonging—especially during hard times. Community cultural events are a great way to connect with others from your community. If your family speaks a language other than English, speak your native language with your children daily with your children and encourage them to reply to you in the same language. You can also choose a time of day where you only speak your native language such as dinner time or when you are in a specific room of the house such as the kitchen or living room. There are also free apps such as Duolingo that can help children learn and practice their family’s native language. This will help them to stay connected and communicate with elders who may not speak English.

When you feel frustrated taking care of your kids, it’s important to pause and acknowledge your feelings without guilt, parenting is challenging, and it’s normal to feel overwhelmed sometimes. Take time out for yourself. Take a moment to breathe deeply or step away briefly if it’s safe to do so, giving yourself time to reset. Try to identify what’s triggering your frustration: lack of sleep, unmet expectations, or feeling unsupported. Once you understand the cause, you can take steps to manage it, like asking for help from a partner, friend, or family member, or setting more realistic expectations for yourself and your kids. Remember that children’s behavior is a form of communication. They are trying to tell you something. Are they hungry? Are they bored? Are they tired? Usually finding out what the need is will help with the behavior. Practice self-care regularly, even small breaks, hobbies, or quiet moments can recharge your energy. If frustration becomes frequent or intense, talking to a counselor or joining a parenting support group can help. Remember, taking care of yourself is part of taking good care of your children.

To improve your relationship with your children, start by spending quality time with them. Even short moments of connection each day can build trust and closeness. Listen to them with your full attention, without judgment or distraction, so they feel heard and valued. Show affection often through words, hugs, or kind gestures and express love consistently, not just when they behave well. Be patient and try to see things from their perspective, especially during conflicts. Make time for fun and laughter together, whether it’s playing a game, cooking, or simply talking. Support their interests, celebrate their successes, and be present during difficult moments too. Apologize when you make a mistake it teaches humility and respect. Most importantly, create a safe emotional space where they feel accepted for who they are, not just what they do. A strong parent-child relationship is built on connection, trust, and consistent care — and even small, everyday actions can make a lasting difference.

It’s completely normal to feel uncertain in conversations, especially if you’re shy, anxious, or feel out of place. Start with shared topics like family, local events, or food. Listening with care and asking simple questions goes a long way. If possible, look into free language or communication classes at your local library or adult education center. Many cities have language exchange or language partner programs. There are also free language apps such as Duolingo that you can use to boost your skills and confidence. Don’t worry about saying everything perfectly—what matters most is showing interest and kindness. Over time, confidence grows through small, everyday conversations. It's important not to feel embarrassed about sharing your thoughts, feelings, and experiences openly in very basic English to convey what you mean in the beginning. Gradually, you will feel comfortable and confident.

Building local connections can bring a strong sense of belonging, especially during hard times. Here are some easy ways to start:

1. Use Local Apps and Websites
• Nextdoor – A neighborhood-specific app where people share news, free items, job leads, events, and local help. Here is the link for the app: https://nextdoor.com/
• Facebook Groups – Search for groups like “Your Neighborhood Mutual Aid,” “Chicago Moms,” or “Chicago Free Stuff.” Here is the link for the App: https://www.facebook.com/groups/discover/
• Meetup.com – Find in-person or virtual gatherings for walking groups, faith circles, food sharing, and hobbies. Here is the link for the app: https://www.meetup.com/
2. Visit Local Hubs
• Chicago Public Library branches offer free programs, tech help, and community boards. Here the link: https://www.chipublib.org/chicago-public-library-foundation/?gad_source=1&gad_campaignid=20993267675&gbraid=0AAAAADi8eQU-vAJdci7biCovZmiOw7sGY&gclid=CjwKCAjw6s7CBhACEiwAuHQckmwE7jUmo-utl7f8xxbjb_C5Ubj2L0YlKAXjFYIw3HFRJds2s0XPSRoCAl0QAvD_BwE
• Park Districts host seasonal events, fitness classes, and block parties. Here's the link: https://www.chicagoparkdistrict.com/

(312) 742 - PLAY (7529)

• Faith centers (churches, mosques, synagogues, temples) often have support groups, meals, or youth programs open to all.
3. Join or Ask About Mutual Aid Groups

Many neighborhoods have volunteer-led “mutual aid” networks where people help each other with groceries, rides, or emotional support. Ask at a:

• Library
• Community center
• Local alderman's office

Here is more information about what mutual aid groups are and where to find them: https://chicago.citycast.fm/explainers/mutual-aid-organizations-in-chicago

These worries are real and valid. Whether your loved ones are overseas or just across town in a tough situation, your concern shows your deep love. Try scheduling regular check-ins if possible, even if brief. It is important that your family knows that you are there to listen and support them. If they are not ready to talk right then, let them know that you are always available to listen when they are ready. When you're feeling overwhelmed, speak with a trusted friend, counselor, or faith leader. Remind yourself that you are doing everything you can to support them. It can be hard when it feels like the situation is not in your control. Simple grounding practices like deep breathing, journaling, or prayer can also help bring a sense of calm in moments of worry.

Financial stress can take a serious toll on your body and mind—it’s a common and valid struggle. Start by giving yourself permission to feel what you’re feeling without shame. If possible, reach out to local nonprofits, food pantries, or community programs that offer rental, utility, or food assistance—they're there to help. 211 is a 24/7 service that connects people with resources and information across various support areas, including health and social services. You can reach 211 by calling 211, texting your zip code to 898-211, or visiting 211MetroChicago.org. To manage stress daily, try grounding techniques like deep breathing, stretching, or taking a short walk. Even five minutes of quiet time can help regulate your emotions. Free resources like local libraries often offer mindfulness or stress-reduction workshops too. Remember, you are not alone, and it’s okay to ask for help.

When everything feels like it’s piling up, it’s easy to shut down emotionally. One helpful practice is to focus on what is within your control—even small things like making a to-do list, prepping one meal, or organizing one corner of your space. Ask yourself, what is one small thing I can do right now. You might not be able to solve the problem entirely right away, focus on what is a small task you can do right now to make progress. Break down big worries into smaller steps. For example, instead of saying “I need a better job,” start with “I’ll look for free job training programs this week.” Each small step is progress. Also, talking things out with someone—a friend, a counselor, or a support group can lighten the load. You don’t have to face everything alone.

You are not alone—many people are facing financial challenges, especially right now. Struggling doesn’t mean you’ve failed. It means the system hasn’t always given everyone a fair shot. When opening up, start with someone you trust. You might say, “Things are tough right now, and I just need someone to listen.” You’d be surprised how many others have similar experiences and want to help. Whether it’s joining a community group, a local church circle, or an online peer space, sharing your story can be empowering—not just for you, but for others too. You deserve support and dignity. Also, there are agencies and programs that are available to help with financial challenges. The people at these programs tend to be understanding and non-judgemental.

Feeling constantly on edge is a sign your mind and body are under pressure. Mindfulness doesn’t require fancy tools or a quiet room—it just means being present, even for a moment. Try this: when you wake up, take 3 slow breaths and notice how your body feels. Or when you’re washing dishes, focus on the temperature of the water or the sound it makes. Choose a food that you enjoy eating and and a moment to observe the food; noticing how it looks, how it feels in your hand, how it feels in your mouth, focus on the taste. Is it sweet? Spicy? Sour? Focus on the flavors and chew the food slowly savoring the flavor. If you are able to go outside, focus on what you see, hear, feel, and smell. You can also pause before meals to say a quiet thank you. These small practices help slow your mind, reduce stress, and make space for calm, even during chaos. Free mindfulness apps and YouTube videos are also great ways to get started.

Yes—and you don’t need anything extra to get started. Try a “quiet minute” together where everyone closes their eyes and listens to the sounds around them. Or play a game where each person names one thing they can see, hear, feel, and smell. Consider doing this outside to take a quiet minute to focus on what you and your children see, feel, and heal. Doing this together helps you both to co-regulate your feelings. You can also try a gratitude circle before bed, where each family member says one good thing from their day. These small moments help kids feel grounded and safe. And when they see you practicing mindfulness, they’re more likely to follow your lead. It’s a gift for the whole family.

Mindfulness is important because it brings our minds back to the present. Often we get so overwhelmed with our problems, day to day situations, focusing on the past and the future that we forget to focus on the present. Mindfulness brings us back to the present, the here and now. It helps us to get back into our body and connect with our senses. Mindfulness increases our self-awareness and can help with reducing stress and anxiety. It can also help with improving our focus and managing our feelings. It can help with sleep and cope with difficult situations.

Saving money on a tight budget is hard, but even small changes in your daily routine can help stretch your dollars. Here are simple and realistic strategies that work well for families living in Chicago:

1. 🧾 Make a Simple Budget
• Write down how much money comes in and where it goes each month—this helps you see where you can cut back.
• Use a notebook or a free budgeting app like GoodBudget or Mint to track your spending.
2. 🛒 Shop at Affordable Grocery Stores
• Look for budget-friendly places like Aldi, Walmart, Save A Lot, Jewel-Osco, and Pete’s Fresh Market.
• Visit the Devon Avenue area for affordable halal, South Asian, and Middle Eastern groceries.
• Check weekly store flyers or use apps like Flipp to find deals and coupons.
3. 🍽️ Cook at Home & Plan Meals
• Plan your meals for the week to avoid extra trips to the store.
• Cook in large batches and freeze extra portions—it saves both time and money.
• Brew coffee at home instead of buying it daily from a café.
4. Use Thrift Stores & Buy Secondhand
• Stores like Goodwill, Village Discount, and Unique Thrift offer quality items at very low prices.
• Facebook Marketplace, OfferUp, and Craigslist are great for finding affordable furniture, clothes, and household items.
5. 💡 Cut Utility Bills
• Unplug electronics not in use, turn off unnecessary lights, and adjust your thermostat.
• Ask your utility company about budget billing or low-income energy assistance programs (like LIHEAP in Illinois).
6. 🚌 Save on Transportation
• Use CTA or Pace buses/trains with a Ventra Card for discounts.
• Walk or bike for short trips when possible.
• Check if you're eligible for a reduced fare Ventra card (for seniors, students, or low-income riders).
7. 🏠 Share Housing if Needed
• If you're struggling with rent, consider sharing your space with a roommate or relative to split costs.
• Some organizations also help with affordable housing, like Catholic Charities and Housing Forward.
8. 📺 Cancel Unused Subscriptions
• Review streaming services, gym memberships, or app charges.
• Cancel anything you’re not using regularly.
9. 🎉 Choose Free or Low-Cost Entertainment
• Take advantage of free admission days at Chicago museums, library events, and Chicago Park District programs.
• Plan potlucks or game nights at home with friends instead of going out.
10. 🛑 Avoid Impulse Buying
• Make a shopping list and stick to it.
• Try to limit new clothing purchases and get creative with what you already have.
11. Explore Community and Government Resources:
• SNAP, WIC, and Medicaid: Investigate government programs like SNAP, WIC, and Medicaid for assistance with food, healthcare, and essentials.
• Local Nonprofits: Look for local nonprofits that offer specific support like rent aid or child care assistance.
• Food Banks: Utilize food banks and community action agencies for help with food and other needs.

Even saving $5–$10 a week adds up over time. And every dollar you save is a step toward helping your family and taking care of yourself.

Homesickness can show up even when you haven’t moved far. Sometimes people feel homesick when you move to a new home or a different part of town. It’s a longing for safety, familiarity, and connection—and it’s okay to feel it. Try creating small routines that honor your past: cook a favorite meal, play music from your childhood, or gather photos and memories that bring comfort. Connecting with loved ones by phone, messages, or letters can help, even if briefly. Sharing your experiences with others in similar situations also helps you feel seen. It might help to visit the place you miss if you are able. Creating a memory book with photos can help with the feelings of homesickness or missing a place that is important to you.

Isolation is common when you’re dealing with financial hardship, job stress, or caregiving. However connection is still possible. It is important that you stay engaged with others even when you feel lonely and isolated even if it is just for a few minutes. Local libraries, parks, churches, and community centers often host free events and support groups. If you have a religious or spiritual group, attending services or gathering helps to feel part of a community. Even brief conversations with neighbors or familiar faces at the grocery store can build a sense of belonging. Social media groups can also provide a virtual space to connect if you have limited transportation. You don’t need a large network to feel connected—just a few genuine relationships can make a big difference.

You’re not alone in feeling this way. Many people—especially in underserved communities—feel left out of the larger society or mainstream culture. Try attending free local events like neighborhood festivals, community potlucks, or library workshops. Join a parent group, faith community, or volunteer program. These spaces are often welcoming and create opportunities to build community and pride. Chicago has a meet-up for people who are new or not so new to Chicago with both in person meet ups and online discussions. Meetup.com/Chicago-new-in-town may be an option to explore. You belong, and your voice matters. Various communities have social media groups where people from the same area can connect.

A good starting point is the school systems’ English as a second language program, because the staff in that office work closely with low-income individuals on a daily basis. Several community-based agencies also offer English as a second language program. Illinois adheres to the standard framework common to most U.S. education systems:

1. Early Childhood Education (Optional): Some school districts offer programs like pre-kindergarten, but they are not required.
2. Elementary School (K–5 or 6): This is the foundation of formal education, focusing on core subjects like reading, writing, math, science, and social studies.
3. Middle School (6–8 or 7-8): Students transition to a wider range of subjects, including history, geography, the arts, and electives.
4. High School (9–12): High school prepares students for college or the workforce. Students complete core coursework and electives that align with their chosen path.

After School:

1. Most public schools offer after-school programs for elementary and middle school students. These programs may include academic support, enrichment activities, and childcare options.
2. Private Options: Many private after-school programs and extracurricular activities are activities done by the students outside of their regular school lessons, e.g., joining their school football team. These can focus on sports, arts, music, languages, and other areas of interest.

Tuition Fees:

Students can attend public schools for free. This covers elementary, middle, and high school (K–12). There may be some associated costs for extracurricular activities, field trips, or advanced placement (AP) exams. However, higher education institutions typically charge tuition fees. These can vary depending on:

1. Type of Institution: Public universities and community colleges generally have lower tuition rates compared to private colleges and universities.
2. Residency Status: In-state students typically pay lower tuition fees than out-of-state students.

There are financial aid options like scholarships, grants, and work-study programs to help offset the cost of higher education.

Illinois:

1. Illinois State Board of Education: https://www.isbe.net/
2. Illinois Student Assistance Commission (ISAC): https://www.ic.edu/sfs/fedstateprograms
(focuses on financial aid for higher education)

For further information, here are some resources:

1. Illinois State Board of Education
2. Frequently Asked Questions About Kindergarten
3. Pell Grant Information (federal need-based grants)
4. The U.S. Department of Education website provides a comprehensive overview of the education system.
5. EducationUSA (U.S. State Department) – information for international students studying in the U.S.
6. Websites of national education organizations like the National Education Association (NEA) and American Federation of Teachers (AFT) offer insights into current education policy.
7. Books and Libraries: Public libraries frequently have books and resources about the U.S. education system.
8. Documentaries and Videos: https://usahello.org/education/children/grade-levels/

A Social Security Number enables a person to legally apply for a job, open a bank account, pay taxes, get retirement and/or disability benefits, and may offer some survivor benefits if a spouse passes away. You can see more here: https://www.usa.gov/what-is-social-security . A Social Security number (SSN) is a nine-digit number that holds a lot of importance in the United States. It acts like a unique identifier for many purposes; here are some of the key ones:

1. Social Security Benefits: This is the original purpose of SSNs. Social Security uses your earnings history, linked to your SSN, to calculate your retirement and disability benefits. Your SSN determines your monthly benefit amount when you reach retirement age. Similarly, if you become disabled and qualify for Social Security disability benefits, your SSN is essential for managing those benefits.
2. Employment and Taxes: Employers use your SSN to verify your work eligibility and report your wages to the Social Security Administration (SSA) and the Internal Revenue Service (IRS). This helps you track your earnings history for future Social Security benefits and ensures that you pay the correct amount of taxes. To file your federal and state tax returns each year, you also need your SSN.
3. Financial Products: Getting a loan, opening a credit card, or investing often requires an SSN. Financial institutions use it to verify your identity and credit history. Financial institutions use your SSN to create a credit report that tracks your borrowing history and repayment habits. Lenders use this information to evaluate your creditworthiness, determine your eligibility for loans, credit cards, and other financial products, and set your interest rates.
4. Government Benefits: For identification and eligibility purposes, many government programs use your SSN. This includes programs like Medicare (health insurance for seniors), Medicaid (health insurance for low-income individuals), and cash benefits. Your SSN helps the government verify your identity and entitlement to these programs.

Chicago:

Getting a driver's license in Chicago involves the following steps:

1. Enroll in a driver's education course: The Illinois Secretary of State must approve the course you take. This is only mandatory for applicants under the age of 21, unless you haven't taken one before. Search online for "Illinois Secretary of State-approved driver's education courses" to find options.
2. Gather the required documents: such as a birth certificate or passport, a Social Security Card or W-2 Form, proof of residency (utility bill, lease agreement, etc.).
3. Apply for a Learner's Permit: Visit a Secretary of State Driver Services facility in Chicago that offers first-time issuance services. Show your documents, pass a vision test, and pay the fee (around $20). You'll also need to take a written knowledge exam. If you're under 18, your parent or guardian will need to be present to sign a consent form.
4. Practice driving: Once you have your learner's permit, you can practice driving with a licensed driver over 21 years old. You'll need to keep a log of your driving practice hours.
5. Apply for your driver's license: After holding your permit for at least nine months (and meeting other requirements like no traffic violations), you can apply for your driver's license. The process is similar to getting your learner's permit, but you'll also need to pass a behind-the-wheel driving test.

For more information, visit: https://www.ilsos.gov/departments/drivers/drivers_license/home.html
You can schedule an appointment online to avoid waiting in line at the DMV: https://www.ilsos.gov/skip_the_line/home.html
The Illinois Secretary of State website has a wealth of information on driver’s licenses, including fees, requirements, and study guides for the written exam.

If you don’t know how to use maps or have limited navigation skills, you can follow these steps:

1. Plan your trip beforehand. If possible, ask someone to write down the bus number or train line you need to take.
2. Ask for help: People at bus stops and train stations are usually friendly and willing to help. You can describe your destination and politely ask which bus or train to take.
3. Look for landmarks: Train stations often have distinct landmarks or features nearby. For example, you could ask for the station "bridge" or "next to the tall blue building."
4. Listen for announcements: Both trains and buses announce upcoming stations. This can help you know when to get off.
5. Let the driver know your destination (or a landmark near it) beforehand, and they will announce when to get off.

Google maps provide directions for using public transportation. The City of Chicago has a virtual trip planner that can be used to plan your public transportation route that is integrated with google maps. https://www.transitchicago.com/ The Transit app usually provides the most up-to date information on bus and train times: https://transitapp.com/ The Ventra app can be used for refilling your Ventra card, or for expected transit times: https://www.ventrachicago.com/app/ Every bus stop sign in Chicago has a number at the bottom of the sign. The number will begin with CTABUS, then a 4 digit code. Text the full number to 41411 to receive updated bus arrival times for the specific stop.

Things that you need to do before embarking on a journey in Chicago:

1. Before boarding the train, you can get your pass from one of the boarding machines at the station. You can also tape your credit or debit card on the machine to get in.
2. For the bus ride, you have multiple options to pay: pay by cash (you need to have exact cash since the driver will not be able to pay you the change), get a pass, or pay with your credit or debit card.
3. A more convenient way would be to download the Ventra app. You can create an account that is a reloadable fare card for both trains and buses. You can purchase a Ventra card and add fare value online. The app also gives route suggestions that include which buses or trains you can take to reach your destination.

Fare Information:

For every ride, the CTA charges $2.50. For one day, it's $5. For three days, it's $15. For 7 days, it is $20. For 30 days, it's $75.

Taking the train:

1. Find the station with recognizable features: Ask for help locating the station closest to your starting point.
2. Look for colored lines: Each train line has a distinct color (e.g., blue line, red line). You can memorize the color associated with your destination or ask someone which line to take.
3. Ask for help buying a Ventra card. Tell them that to ride the train, you'll need a Ventra card. Most stations have staff who can assist you in making purchases and loading money onto the card.
4. Board the train that matches your color line. Look for signs, or ask someone if the platform has the train you need.
5. Listen for announcements: The train will announce upcoming stations. You can also ask other passengers when to get off if they are unsure.

Taking the bus:

1. Bus stops often have maps: Look for a map with the bus route displayed. People at the stop might also be able to point you in the right direction.
2. Ask for the bus number: Each bus route has a number. If you know the general direction you need to go (e.g., downtown, north side), ask someone for the corresponding bus number.
3. Pay with cash on the bus: You can board most buses with the exact fare in hand (fares are usually displayed on the bus).
4. Request your stop: Let the driver know your destination (or a landmark near it) beforehand, and they will announce when to get off.

It’s never too late to learn something new—even if it feels a little intimidating at first. Many adults over 60 feel the same way, especially if they didn’t have the chance to finish school or practice reading, writing, or speaking much outside of work. But learning—even just a little at a time—can boost your confidence, help you stay mentally sharp, and open up new opportunities. Here are some ways to get started, even on a tight budget:

📚 Join a Free Community Class

• Many libraries, senior centers, and adult education programs offer free or low-cost English and literacy classes.
• Look for programs through:
• City Colleges of Chicago – Adult Education
• Richard J. Daley College: 773-838-7800:
https://www.ccc.edu/daley/home/
• Arturo Velasquez Institute (Satellite Location for Daley College): https://www.ccc.edu/daley/departments/Arturo-Velasquez-Institute/
• Kennedy-King College: 773-602-5340: https://www.ccc.edu/kennedy/home/
• Dawson Technical Institute (Satellite Location for Kennedy-King College): 773-487-6830: https://www.ccc.edu/kennedy/departments/Dawson-Technical-Institute/
• Olive-Harvey College: 773-291-6690:
https://www.ccc.edu/colleges/olive-harvey/
• South Chicago Learning Center (Satellite Location for Olive-Harvey College): 773-291-6770 Website:
https://www.ccc.edu/olive-harvey/departments/South-Chicago-Learning-Center/
• Harry S Truman College:
https://www.ccc.edu/truman/home/
• Chicago Public Library ESL/Literacy Programs

For more information, you can contact Literacy Chicago at (312) 858-6020 or info@literacychicago.org

• Literacy Chicago

📞 (312) 870-1100 | https://www.literacychicago.org

🎧 Practice a Little Each Day

• Listen to short English podcasts while walking or doing chores. Try ESL Pod or BBC Learning English.
• Watch TV shows or movies with English subtitles—even 10 minutes a day makes a difference.

👥 Learn With a Friend

• Practice with someone else who wants to improve too. Share a cup of coffee and take turns reading short stories or practicing basic conversations.
• Chicago has language exchange and language partner programs through local agencies and meet ups. The chicago language cafe is one such option.
• Tandem: This platform allows you to find language exchange partners in Chicago, connecting you with native speakers to practice conversation.
• MyLanguageExchange.com: Provides a directory of language exchange partners in Chicago and offers free resources like guidelines and lesson plans for effective practice sessions.

📱 Try Free Apps

• Duolingo and USA Learns offer fun, simple lessons you can do on your phone or a computer at the library.

Duolingo https://www.duolingo.com/

USA Learns:

Remember: every step you take is a step forward. You don’t need to be perfect—you just need to keep going. Be proud of your effort.

Finding affordable groceries in Chicago is possible with a little guidance. Here are some helpful tips and local options:

🛒 Discount & Budget-Friendly Grocery Stores:

1. Aldi – Known for low prices on produce, pantry items, and household goods. Bring your own bags and a quarter for a cart.
2. Save A Lot–Offers affordable basics and often has sales on meat and fresh items.
3. Food 4 Less – Good for bulk purchases, fresh produce, and lower-cost groceries.
4. Pete’s Fresh Market – Offers fresh produce and multicultural items at competitive prices.
5. Cermak Fresh Market – Great for families looking for affordable food, especially for Latinx, Middle Eastern, and Eastern European cuisine.
6. Fresh Farms (on Devon Ave.) – Offers international products and often lower prices on produce and halal meat.
7. Central Park Produce - Small grocery store offering fruit, vegetables, meat, canned goods, bakery items & more.

🕌 Culturally Specific Grocery Stores (Affordable Options):

1. Patel Brothers (Devon Ave.) – South Asian staples, spices, rice, lentils at fair prices.
2. Yaseen Zabiha Halal Meat & Grocers – Halal meats and pantry items.
3. Farm City Meat Halal & Grocers – Affordable halal meat and fresh produce.
4. Tai Nam Food Market- ​​Asian supermarket stocking a sizable selection of sauces, meats, veggies, snacks & fresh seafood.

🌽 Farmers Markets That Accept LINK/SNAP:

Many Chicago farmers markets accept LINK cards and offer Double Value programs (up to $25 free in fruits/vegetables):

• Green City Market

📞 (177)349-25102

• 61st Street Farmers Market – more information here: https://www.experimentalstation.org/market

📞 (773) 241-6044

• Austin Town Hall Farmers Market – more information: https://www.chicago.gov/city/en/depts/dca/supp_info/markets.html

📞 (312) 744-0565

• Andersonville Farmers Market – more information: https://andersonvillemarket.org/

📞 (773) 728-2995

• El Conuco Farmers Market in Humboldt Park – more information: https://www.timeout.com/chicago/shopping/el-conuco-humboldt-park-farmers-market

📞 (773) 342-0036

• Loyola Farmers Market – more information: https://www.luc.edu/communityrelations/stories/archive/llnlsc/loyolafarmersmarkettoofferfreshfoodsandgoods/

📞 (773) 508-5885

See full list here

More available here

📍 Food Pantries & Free Grocery Programs:

If you're in urgent need:

• Greater Chicago Food Depository helps connect people to food pantries: www.chicagosfoodbank.org

📞 (773) 247-3663

• Call 211, 311, or visit your local community center or church to find nearby food distributions.
• Here is a list of where to get free food in Chicago’s 77 neighborhoods: https://borderlessmag.org/2023/10/17/how-to-access-free-food-in-chicago/

🔍 Tips to Save Even More:

• Use apps like Flipp, Basket, or Flashfood to compare prices or buy discounted items nearing sell-by dates.

These trusted organizations offer help with food, housing, employment, healthcare, and more—regardless of your background:

🏠 General Support

• Heartland Alliance Human Care. Services: housing, employment, mental health.

📍 4822 N Broadway. | https://heartlandhumancareservices.org/

📞(773)433-1200

• Catholic Charities of Chicago. Services: food pantries, rental support, case management www.catholiccharities.net

📞 (312) 655-7500

• Chicago Urban League. Services: youth programs, workforce development, housing assistance www.chiul.org

📞(773) 285-5800

🍎 Food Assistance

• Greater Chicago Food Depository Find food pantries near you: www.chicagosfoodbank.org/find-food

📞 (773) 247-3663

• Lakeview Pantry 📍 3945 N. Sheridan Rd. | www.lakeviewpantry.org

📞 (773) 525-1777

💼 Job & Training Support

• Chicago Workforce Centers Offers job coaching, training, and resume help chicookworks.org
• Trilogy Behavioral Healthcare Supportive Employment Services www.trilogyinc.org

📞(187)220-37461

🧕 Culturally Responsive Services

• RefugeeOne Services for low-income families

📍 5705 N Lincoln Ave | www.refugeeone.org

📞(773) 989-5647

• Trellus Community navigation, mental health support and job training

📍 2838 W Peterson Ave | www.mytrellus.org

📞 (708)325-8346

1. Download the Fitbit app on your smartphone (iOS or Android).
2. Sign in with either Google or Fitbit
3. Allow or deny notifications if asked
4. The app may then ask for location services. Allow or deny fibit to track your location
5. Open the app, tap the upper left hand corner profile picture, then “Add device.”
6. Select Versa 4 and follow on-screen instructions.
• Tip: Charge your device at least to 50% before setup. It may take a few minutes for the app to find your device.
7. During setup, the app may prompt you to allow access to one or more of the following. You must allow access for all:
• Notifications
• Phone
• Call logs
• SMS
• Contacts
• Calendar
• Nearby devices
• Change media output
8. Ignore the prompt to start a free 6-month Fitbit Premium membership
9. Your device may require to install an update soon after setup completes. Install the update.

• Make sure it is comfortable on your wrist but not too loose.
• You can wear it at all times even while you are sleeping, cooking or eating.
• Take it off while you shower so that chemicals in the soap/shampoo and water don’t impact your device.
• The device is water resistant, but please dry it off after getting it wet. We do not recommend you go swimming while wearing the device.
• Regularly clean your band and wrist—especially after working out, sweating or washing your hands. Leaving the area wet may cause irritation.
• Avoid any direct contact to the device with sunscreen or insect repellant

• You can charge it once a week. Battery life can typically range from 3 to 6+ days depending on usage.
• Swipe down from the top on the main watch screen in order to see the battery life percentage

• Use the included magnetic USB charging cable
• Align the charger with the back of the watch until it snaps in place.
• A charging icon should appear on screen.

• Swipe left → Tap Exercise → Select your workout type → Tap Start.
• It uses built-in GPS for outdoor activities like walking, running, biking.

• Press and hold the side button for 10 seconds until the Fitbit logo appears.

• Turn Bluetooth off/on on your phone.
• Restart your phone and Versa 4.
• Ensure the Fitbit app is updated.
• Try removing and re-adding the device in the app.
• If all else fails, please contact the Trellus contact, Danny Olweean: dolweean@mytrellus.org.

• Open the Fitbit Relax tab on your Versa 4.
• Choose a guided breathing session.
• Follow the on-screen instructions to begin the session.
• After completion, your session is logged automatically.

OR

Use the Fitbit App on Your Phone

• Open the Fitbit app.
• Tap the Mindful Days tile on the Today screen.
• Choose from a variety of guided sessions (e.g., body scan, relaxation, stress relief).
• Complete the session and it will be added to your mindfulness log.

• Steps & distance
• Heart rate zone data
• Sleep details (stages + sleep score)
• Stress Management Score
• Mindfulness history
• Health metrics like:
• Breathing rate
• Heart rate variability (HRV)
• Skin temperature trends
• Resting heart rate
• Weight trends

• Press the sleep icon (the moon and star)
• Underneath the total amount of sleep, you will see the sleep score.
• Below the sleep score you will see the sleep timeline and you will see the total time awake, in REM sleep, light sleep, and deep sleep.

• Scroll down almost to the bottom of the app to where it says “stress management score”.

• Scroll down to “health metrics” and press it.
• Press “heart rate variability” and the number at the top is your heart rate variability (e.g. 39ms)